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健康生活 – NIP-CHINESE SENIORS' PROGRAMS

健康生活

老年人牙齿护理的重要性

随着年龄的增长，牙齿变得更加脆弱，出现一些口腔问题的风险也会增加。出于这个原因。 老年人的牙科护理是保持良好口腔健康的优先事项，而口腔健康与总体健康密切相关。这与一般健康密切相关。

就像在童年时一样。 与儿童时期一样，老年人的牙齿也有其独特的需求。

By NIP, ago

牙科健康护理相关信息

您在牙医诊所必须支付常规的牙科医疗费用，

但是如果您必须在医院内进行某些牙科手术，安省医疗保险计划（OHIP）会支付部分费用。

如果您是长期护理院的住户，入院时会获得牙科评估，之后可接受由牙科专业人士提供的付费服务，定期保养牙齿健康。

By NIP, ago

本地社区和康乐健身中心地址

地点 地址 区 地图 电话 亚当贝克社区中心 79 Lawlor Ave 多伦多和东约克 打开地图 416-392-0741 阿金库尔休闲中心 31 Glen Watford Dr 士嘉堡 打开地图 416-396-4037 阿尔比恩竞技场 1501 Albion Rd 怡陶碧谷约克 打开地图 416-394-8690 阿尔比恩泳池和健身俱乐部 1485 Albion Rd 怡陶碧谷约克 打开地图 416-394-8676 奥尔德伍德中心 2 Orianna Dr 怡陶碧谷约克 打开地图 416-394-8738 埃姆斯伯里社区中心 1507 Lawrence Ave W 怡陶碧谷约克 打开地图 416-395-0145 埃姆斯伯里体育中心 Read more…

By NIP, ago

多伦多市政府健身补助（欢迎政策Welcome Policy）申请

欢迎政策(Welcome Policy – Recreation Fee Subsidy)是多伦多市政府提供给愿意参加康乐健身活动但又无法负担活动费用居民的补贴计划。旨在帮助多伦多居民参加娱乐项目。符合条件的个人和家庭将获得年度财务补助，可用于支付健身会员资格、打孔卡和注册娱乐项目（例如多伦多市提供的课程、露营和课后托管项目）的费用。

By NIP, ago

嗯」不出来可能要老命！老年人便秘该怎么办？

随着饮食结构、生活节奏以及社会心理等因素的改变，慢性便秘的发病率逐渐上升，影响全世界 10％ 的人口。不同年龄阶段的人，都可能发生便秘，尤其老年人由于胃肠道蠕动功能弱，便秘的发生率和症状都比较严重，年龄越大发生率越高。

对于年轻人来说，顶多使出吃奶的力气解决问题，但是对于老年人呢？这力道要是掌握不好，可是会要了老命的！

By NIP, ago

延展健康寿命！保持血管身体柔软、远离紧绷浮肿的伸展操

中老年人的身体一变硬，血管年龄跟着增加，想让血管变年轻，延展健康的寿命，请试试以下的回春伸展操！透过伸展操，让血管变年轻！

所谓的伸展操，就是伸展肌肉、扩张关节活动区域的运动。伸展操可增加身体柔软度，常被纳入热身运动或缓和运动。此外，伸展操还结合了瑜珈或皮拉提斯等运动。当肌肉变得柔软，对于里面流通的血管也有好处。

By NIP, ago